Scalp exfoliation can be helpful for some people, but it should be done gently and only when needed. Over-exfoliation can disrupt scalp balance and cause irritation.
Why this happens:
Buildup from products, oil, or dead skin can accumulate on the scalp, making exfoliation beneficial in moderation. However, the scalp is sensitive, and aggressive exfoliation can damage its protective barrier.
Common factors that can contribute:
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Product buildup
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Excess oil or congestion
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Sensitive or reactive scalp skin
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Frequency and method of exfoliation
How to support scalp and hair health:
If exfoliating, choose gentle methods and limit frequency. Paying attention to how the scalp responds helps determine whether exfoliation is supportive or disruptive.
When to reassess:
If exfoliation causes irritation, redness, or increased sensitivity, reduce frequency or stop and seek professional advice.
